Lindsey Emery

Lindsey Emery

Published

How to Do a Burpee

One move is all it takes for a strength-building workout that also leaves you breathless

Lindsey Emery
Jul 10, 2017

Pro Runner Sara Hall on How to Train for a Marathon

Hall will tackle her first-ever marathon in Los Angeles on March 15. Here, she talks mileage, fueling, and how to train with your spouse. (She’s married to two-time Olympic marathoner Ryan Hall.)

Lindsey Emery
Mar 14, 2015

Why Bone Broth Is the Ultimate Recovery Drink

Guess what? The latest trend food has been at aid stations for decades, and for good reason. Broth is packed with muscle-boosting minerals and sodium for post-race recovery. Here's why, and when, to drink up.

Lindsey Emery
Jan 22, 2015