Your mental checklist to decide if you really need to take a rest day or if you’re better off just toughing it out
One move is all it takes for a strength-building workout that also leaves you breathless.
Master this basic move to build a strong core and stabilize any movement.
If any industry is tuned in to the needs, desires, and overall well-being of its workforce, it’s the health and wellness industry.[sidebar img= | hed=The 2015 Best Places to Work]Check out...
Sometimes going back to basics is not a bad thing. Rather than stocking up on a million different things at the grocery store, for example, you could focus on a few high-quality items, save a little...
It’s easy to grow tired of eating those packaged energy gels, blocks, chews, and bars, especially if you’re training training and racing a lot.
Your natural instinct might be to sit out (or down) when you’re beat, but new research shows that pushing through fatigue can boost performance in endurance athletes.
There is no real research that shows exactly how long women should wait to exercise postpartum; however, experts say the amount of time it takes to return to pre-pregnancy fitness is directly related...
We caught up with Hall while she was training at 9,000 feet in Addis Ababa, Ethiopia to talk about making the jump to the marathon.
Why the latest trend food has been at aid stations for decades. Plus: The ultimate stock recipe