Ben Radding

Mediterranean Mediterranean diet diet health Borough Market olive olives

The Save-the-World Diet for Athletes

Researchers say the plant-heavy Mediterranean diet could play a key role in curbing global warming—and keep you fit, with some important tweaks.

You Can Train Your Brain to Crave Healthy Food

Most diets don't work. It might be the fact that athletes are hard-wired to eat more junk and will power isn’t enough to stop craving high-calorie foods. But simple foods swaps are.

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