Ben Radding

Ben Radding

Published

The Save-the-World Diet for Athletes

Researchers say the plant-heavy Mediterranean diet could play a key role in curbing global warming—and keep you fit, with some important tweaks.

Ben Radding
Dec 15, 2014

You Can Train Your Brain to Crave Healthy Food

Most diets don't work. It might be the fact that athletes are hard-wired to eat more junk and will power isn’t enough to stop craving high-calorie foods. But simple foods swaps are.

Ben Radding
Oct 8, 2014