To get the most health benefits from wine, opt for red wines like pinot noir, syrah, cabernet and merlot. Wines made using red grapes are packed with healthy antioxidants, particularly flavonoids like anthocyanins and tannins, and reservatol.
While there’s promising research on the health benefits of drinking red wine, including improvements in cardiovascular health, cancer protection, cognitive benefits, and possibly longevity, more research is needed to fully understand the importance of the amount, ingredients, and frequency of alcohol that contributes to the health benefits. Limit your wine intake to 10 ounces per day if you’re a woman and 15 ounces if you’re a man to stay within the healthy guidelines set by the American Heart Association.
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