Hiking? Treats and Tips for the Trail

Ready for a hike? According to topix.com, one should consider these three things when packing for a day on the trail:

Healthy Carbohydrates such a as granola, apples, celery and carrots or pita with hummus.

Good-for-you-fats like peanut butter and jelly or a low-sugar trail mix (think less chocolate chips, more coconut)

High protein treats like hard-boiled eggs and string cheese.

(And don't forget proper hydration.)

--Aurora Wingard

Filed To: Nutrition
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