10K Training Plan

Our 12-week program will prepare you to run a personal best

Sep 30, 2011
Outside Magazine
12-Week 10K Training Plan

12-Week 10K Training Plan    Photo: John McCauley

Follow the daily mileage and times in the chart above to run your best 10K ever.

For a more detailed interactive plan including videos, e-mail reminders, and the ability map your run, track your progress, sign up for our 12-week online training program.