Plans of Attack

Think you don't have time for a fitness routine? If you can block out a couple of hours during the week and some longer periods on weekends, the results will amaze you.

To view the larger Image, Click Here
Training Schedule

Before you begin

How to Fit Training Into Your Busy Life

1. Work shorter, harder, smarter
2. Follow these three secrets
3. Maximize your strength
4. Workout on the go
Plus: Know your numbers<...

PERCEIVED EXERTION (PE): 1 2 3 4 5 6 7 8 9 10

1: not remotely challenging;
5: breathing deepens and conversation is tough;
10: as hard as you can

And when you rest? Recovery between intervals (RBI) doesn't mean stop; it means go super easy and catch your breath. Aim for a PE of 1–2.

More Fitness