The 4-Minute Workout

The Lab Rat tests an extreme fitness machine.

Can a $15,000 fitness machine called the ROM get you to peak fitness in only four minutes a day? We sent the Lab Rat to Albuquerque to find out.

The Lab Rat

Nick Heil on the ROM

Part 1: Upper Body
Watch a Video

Part 2: Lower Body
Watch a Video

Filed To: Flexibility
More Fitness