Bodywork: Fitness for the Outside Athlete


February 1995

Bodywork: Fitness for the Outside Athlete

Turning Winter into Spring Training
Forget about waiting for the thaw. There's a foot of fresh resistance out there.
By Mark Jannot

Regimens: Gaining Ground on the Treadmill
By Dana Sullivan

Medicine: The Right Pill for the Pain
By Dorothy Foltz-Gray

Prevention: Keeping Ankles from Taking a Turn for the Worse
By Martha Thomas

Recovery: Massage's Unscientific Secret
By Dana Sullivan

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