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Bodywork: Fitness for the Outside Athlete

Outside magazine, August 1995

Bodywork: Fitness for the Outside Athlete

Curl When They Least Expect It
Just when your muscles are getting the hang of a weight-lifting regimen, it's time to shake things up
By Ken McAlpine

Regimens: Building Your Muscles by Surprise
By Ken McAlpine

Intake: Claims You Can Swallow?
By Mark Jannot

Prescriptions: The D.I.Y. Approach to Sport-Specific Massage
By Nancy Prichard

Conditioning: Preparing for 100 Miles in 11 Saturdays Flat
By Douglas Gantenbein

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