Regimens: Going Long the Light-Weight Way
Outside magazine, April 1996
|
Endurance training happens in the weight room too, with light weights and lots of repetitions. These exercises provide a full-body workout with that aim. Stu Mittleman recommends "stacking" three sets for each exercise: Start with a light weight that you can lift 20 to 25 times. Then add weight so that you can do only 15 to 20 reps. Finally, add a bit more, to the point that
you can barely get through ten to 15 reps. Exercises should be done in a circuit, working from the largest to the smallest muscle groups, separated by minimal rest.
Leg presses Leg curls These work the hamstrings, though the calf muscles are also involved at the start. Adjust the seat so that your knee is in line with the machine's axis. Then flex your ankles up, toward your knees, and pull your heels toward your butt. Squeeze as far as you comfortably can before letting it out. Chest presses Compound rows Shoulder presses Copyright 1996, Outside magazine |
|