Bodywork: Fitness for the Outside Athlete

April 1996
Bodywork: Fitness for the Outside Athlete

The Slow Train to Fitness
Jogging at a snail's pace, say many elite athletes, will improve your health and stamina--and even your speed
By Mark Jannot

Regimens: Going Long the Light-Weight Way
By Mark Jannot

Strategies: Running Right
By Mark Jannot

Prescriptions: Soothing the Burn
By Kiki Yablon

Training: The Pre-Approach Approach
By Jim Rosenthal

Intake: Rehydrate, Reload, Recover
By Suzanne Schlosberg

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