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Bodywork: Fitness for the Outside Athlete

Outside magazine, April 1997
Bodywork: Fitness for the Outside Athlete

The Creed for Speed
How to break through your performance firewall
By Ken McAlpine

Regiments: The Painful Truth: Intervals Are Good
By Ken McAlpine

Strategies: Lactic Acid Loopholes
By Ken McAlpine

Routines: Get Shipshape in Five Weeks
By Lolly Merrell

Intake: Puppy Uppers
By Brad Wetzler


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