Bodywork: Fitness for the Outside Athlete

Bodywork: Fitness for the Outside Athlete

Get All Your Muscles in a Row
For a superior full-body workout, take a sliding seat
By John Brant

Regimens: Setting Your Warm-up in Motion
By Dave Kuehls

Strategies: Breathing on a Gut Level
By Suzanne Schlosberg

Equipment: The Ultratherm Massager
By Steve Ilg

Intake: Energy Bar Alternatives
By Dana Sullivan