Bodywork: Fitness for the Outside Athlete


March 1995

Bodywork: Fitness for the Outside Athlete

Honoring the Day of Active Rest
Go ahead and exercise in your downtime, but thou shalt keep it easy. That's a command.
By Ken McAlpine

Symptoms: Seven Reasons to Stop, Period
By Ken McAlpine

Regimens: Dave Scott's Ten-Day Program
By Ken McAlpine

Skills: Getting an Early Hold on Climbing Season
By Nancy Prichard

Evaluation: Matchmaker, Shoemaker?
By Sara Corbett

Intake: The Bar Exam
By Dana Sullivan


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