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Bodywork: Fitness for the Outside Athlete

June 1996
Bodywork: Fitness for the Outside Athlete

Shouldering the Summer Load
Before you climb, paddle, spike, or throw, make sure your shoulders are ready for the special strain of this season's sports
By Cory Johnson

Regimens: The Weight Way to Shoulder Stability
By Cory Johnson

Prescriptions: Navigating a Dislocation
By Cory Johnson

Intake: If It's Good for You, It Must Taste Like...
By Dana Sullivan

Training: Cross-Pollinating Your Way to Fitness
By Lia Mehos

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