How to Fit Training Into Your Busy Life
2. In-Place Lunges
3. Jumping Lunges
Same as in-place lunges, but don’t stand up to switch your legs. Instead, jump-switch your legs between sides. Ten reps (each jump counts as a rep).
4. Squat Jumps
With feet shoulder width apart and hands behind your head, squat till your thighs flex beyond parallel to ground, then jump as high as you can. Five reps.
5. PUSH-UPS Ten reps.
6. SIT-UPS Ten reps.