Working Remotely

This travel-ready routine should take around 25 minutes. Power through these six exercises ten times with no rest between moves.

How to Fit Training Into Your Busy Life

1. Work shorter, harder, smarter
2. Follow these three secrets
3. Adopt one of these Plans of Attack
4. Maximize your strength
Plus: Know your

Air Squats

Air Squats

1. AIR SQUATS Standing with your feet shoulder width apart, bring your hands together as you squat both legs, then bring them to your waist as you stand up. Ten reps.

2. In-Place Lunges

In-Place Lunges
In-Place Lunges
From standing, lunge forward with your right leg, touching your left knee to the ground. Smoothly reverse to standing and repeat on the other leg. Five reps each side.

3. Jumping Lunges

Jumping Lunges
Jumping Lunges

Same as in-place lunges, but don’t stand up to switch your legs. Instead, jump-switch your legs between sides. Ten reps (each jump counts as a rep).

4. Squat Jumps

Squat Jumps
Squat Jumps

With feet shoulder width apart and hands behind your head, squat till your thighs flex beyond parallel to ground, then jump as high as you can. Five reps.


5. PUSH-UPS Ten reps.

6. SIT-UPS Ten reps.

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