1. Air Squats
How to Fit Training Into Your Busy Life
Standing with your feet shoulder width apart, bring your hands together as you squat both legs, then bring them to your waist as you stand up. Ten reps.
2. In-Place Lunges
From standing, lunge forward with your right leg, touching your left knee to the ground. Smoothly reverse to standing and repeat on the other leg. Five reps each side.
3. Jumping Lunges
Same as in-place lunges, but don’t stand up to switch your legs. Instead, jump-switch your legs between sides. Ten reps (each jump counts as a rep).
4. Squat Jumps
With feet shoulder width apart and hands behind your head, squat till your thighs flex beyond parallel to ground, then jump as high as you can. Five reps.