Working Remotely

This travel-ready routine should take around 25 minutes. Power through these six exercises ten times with no rest between moves.

1. Air Squats

How to Fit Training Into Your Busy Life

1. Work shorter, harder, smarter
2. Follow these three secrets
3. Adopt one of these Plans of Attack
4. Maximize your strength
Plus: Know your

Standing with your feet shoulder width apart, bring your hands together as you squat both legs, then bring them to your waist as you stand up. Ten reps.

Air Squats
Air Squats (Illustration by Chris Philpot)

2. In-Place Lunges

From standing, lunge forward with your right leg, touching your left knee to the ground. Smoothly reverse to standing and repeat on the other leg. Five reps each side.

In-Place Lunges
In-Place Lunges (Illustration by Chris Philpot)

3. Jumping Lunges

Same as in-place lunges, but don’t stand up to switch your legs. Instead, jump-switch your legs between sides. Ten reps (each jump counts as a rep).

Jumping Lunges
Jumping Lunges (Illustration by Chris Philpot)

4. Squat Jumps

With feet shoulder width apart and hands behind your head, squat till your thighs flex beyond parallel to ground, then jump as high as you can. Five reps.

Squat Jumps
Squat Jumps (Illustration by Chris Philpot)

NOT PICTURED:

5. Push-ups

Ten reps.

6. Situps

Ten reps.

More Fitness

Make 2017 Your Fittest Year Ever

Thank you!

Pinterest Icon