Injury Prevention For Seniors

Resistance is Essential

Injury prevention is essential for the aging athlete. You can extend your active streak by focusing your attention on these four regions.

Supplemental Evidence

Are you taking too many pills? New studies question the vitamin gospel.

pills supplements future geriatrics
(Rudolf Vlček/Flickr)


Hold Your Edge

Getting older doesn’t have to mean getting slower. Not with a leg up from the frontiers of science. Here are 10 tips to help you hang on.

More Fitness

Make 2017 Your Fittest Year Ever

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