“Instead of a day off, do something to raise your metabolism. Sometimes I’ll ride my bike or go stand-up paddleboarding.”
“I can spend as much time getting ready for the next day’s workout as actually doing the current day’s regimen."
“Pay attention to how much water you drink—you’ll be surprised at how good you feel.”
“People talk about rivalries. I want to be better today than I was yesterday and better tomorrow than I was last year.”
“There are 10 different ways to get fit, and the more you incorporate the better.”
“Endurance isn’t a bad thing. But people think that’s the only way to get fit.”
“We all have the ability to use our brains to get better.”
“The idea is not to elongate your muscles. It’s simply to wake them up and let them know what they’re about to do.”