Strength
Jan 16, 2014
Outside Ski Fitness Tips
Douglass Lawder, owner of Buddha Fitness Club in Santa Fe, NM, walks through a quick workout that will keep you fit through the holidays.
Strength
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How to Train for Big-Mountain Skiing
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Shoulder Tap Pushups: How-To
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Outside Winter Fitness Tips - Holiday Travel
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Lab Rat: Squat Press
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Lab Rat: Hip Thrust
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Bear Grylls Gets Dirty
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Core Exercises: The Plank
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Fittest Real Athletes: Alan Horton
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Core Exercises: The Superman
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Fittest Real Athletes: David Goggins
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Core Exercises: Side Planks
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Fittest Real Athletes: Kimo Seymour
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Core Exercises: Leg Raises
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Fittest Real Athletes: Kyle Daniels
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Lab Rat: Assisted Pistol
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Leg Extensions
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Lab Rat: Inchworm
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Lunge and Row
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Lab Rat: Box Jump
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Ultimate Obliques
