Marathon Training Plan

A week-by-week routine to prepare you for the 2010 New York City Marathon.

Feb 8, 2010
Outside Magazine
NYC Marathon Training Plan

For a larger view of this plan, see the pdf.

Hal Higdon, a former elite runner and 111-time marathoner, has helped tens of thousands of people get ready for their first marathon. Here he offers a customized plan specifically for active (but not running-obsessed) readers. It's designed to fit into your already busy life and allow for cross-training (hiking, cycling, or swimming). The first 12 weeks condition you for training and culminate with a 10K race to test your fitness. The next 18 put more emphasis on running as you build toward the big day. For the NYC Marathon, start this plan on April 13.

Want to get started on this training plan? Outside now lets you track your daily workouts at upload training data from your watch or GPS, save routes, and chart your progress. You can also have each of Higdon's marathon workouts (or others, like our award-winning Shape of Your Life full-body fitness series) delivered to your inbox every morning to help keep you on target=.