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Pallet Drag

Total Body Outdoor Exercises

Gordy Megroz
Gordy Megroz

Jun 15, 2011
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Tie one end of a rope to an old pallet, tire, tree stump, or kettlebell and loop the other end around you. Then run as hard as you can for 75 feet. Repeat six times.

From Outside Magazine, Jul 2011
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