Edamame

Oct 12, 2011
Outside
Outside Magazine

Soy protein helps protect and regenerate joints and reduces bone inflammation and arthritis. The beans are also a great source of the amino acid proline, a component of collagen that has been shown to build scar tissue and blood vessels. They also contain genistein, a powerful immune booster and anti-inflammatory.
Dosage: Half a cup every day as an afternoon or pre-dinner snack.