Freshwater Trout

Oct 12, 2011
Outside Magazine
Freshwater Trout

Freshwater trout    Photo: moodboard/Corbis

Packed with omega-3’s, this sustainable catch cuts inflammation from tendinitis and fractures and provides protein for ­regenerating muscle. A 175-pound athlete needs about 130 grams of protein daily for proper healing, and trout, with its low mercury count, is a good way to load up.
Dosage: Six ounces of trout three times per week.