Feeling Self Conscious

Mistake #1

Avoiding the gym because you’re weak
“Here's a secret for anyone who didn't grow up in a weight room,” says Shaul, “those big guys don't care how much you can lift. Most of these guys started out as weak skinny guys, too.”

The Fix
“If you work hard, be humble, and ask questions,” says Shaul, “the big strong guys will give you a hand and help you become stronger.” 

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