Skipping the deadlift
The thing humans do more than anything else? Pick things up. The deadlift trains that movement so that you prevent injury when, say, you go to grab your kid when he or she is about to grab that electrical socket. Or when you want to impress someone by picking up a heavy box.
“We do a Romanian dedalift because we find it saves backs and works hamstrings better,” says Shaul. “Studies have found that people who do this lift have fewer lower back issues.”
How to do it