Shift Gears

You don't need a triathlon-specific bike. Many beginners don't use one. Still, the races don't allow drafting, so a more aerodynamic position can really speed you up. Plus it's fun. If you already own a good road bike, consider this simple (and easily reversible) conversion, and get a pro technician at a shop to dial the fit.

Cervélo Soloist Carbon

   Photo: Photograph by Jens Mortensen

Moving your saddle slightly forward (which may require an offset seatpost) helps you extend comfortably onto the aero bars.

Buying aero wheels is the easiest way to reduce drag. But the seconds saved will cost you: Zipp's 808/404 pairing ( runs $2,210.

Is the down tube the most aerodynamic spot for a water bottle? No. But leaving it here makes drinking easier, which is more important.

Shopping for a do-it-all bike? Go with the Cervélo Soloist Carbon ($5,000;, which has road-bike geometry and aero tubes.

Clip-on bars like Zipp's Vuka Clip ($150) get you aero with minimal mechanic time.

More surface area on aero wheels makes you vulnerable to crosswinds. Be conservative up front—the Zipp 404 rim is a reasonable 55 mm deep.

More Fitness

Make 2017 Your Fittest Year Ever

Thank you!