Fearing Injury

Mistake #4

Fearing injury
Statistics show that playing basketball, soccer, football, and skiing all have much higher injury rates than weight training. Don’t use the possibility of getting injured as an excuse for not lifting.

The Fix
Hone your technique with light weights. If you’re technically sound, the chance you’ll get hurt goes way down.

More Fitness

Holiday Subscription Sale! Save 79% and Get a Free Gift!

Subscribe
Pinterest Icon