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Wearing the Wrong Footwear

Mistake #7

Strong as he is, this man could use better shoes. (Strobridge & Co.)
This man could use better shoes.

Wearing the wrong shoes
When you lift, the rubber in your running shoes compresses, throwing off your balance.

The Fix
Lifting shoes, which have a solid-wood soles, will provide a steady platform for weight lifting. Bergeron recommends both Risto (from $119) and Adidas (from $90) lifting shoes.

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