Fruit Fuel: Raisins

The trendy fruitarian diet is gaining a reputation for possible health risks. But the right fruits, assuming they’re not your only energy source, pack a performance punch.

(Terry Manier)
blueberries oranges fuel fruits fuel exercise raisins banana cherries

Researchers found that eating two small boxes of raisins 45 minutes before exercising provides the same performance boost as a sports gel.

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