The Surfer's Guide to Summer Fitness: Press and Pike

Pro surfing’s go-to trainer Paul Hiniker lays down the definitive beach fitness workout

Jun 17, 2013
Outside Magazine

   Photo: ostill/Shutterstock

How to do it: Keeping your core tight and your body straight, do a push up with your legs on the Swiss ball. Then, keeping your legs straight and your toes pointed, pull your glutes upward into a pike.

Reps: 6 to 10

What it works: Chest, shoulders, triceps, core, hip flexors