Wes Judd

Wes Judd

Published

Step Up Your Weekday Lunch Game

Your priorities at lunch should be protein for an energy boost and muscle repair, plus fiber to promote digestion and healthy blood sugar levels.

Wes Judd
Mar 12, 2018

8 Foods to Calm a Weak Stomach

A few foods and a couple training tips will give you the highest likelihood of success come race day.

Wes Judd
Jan 29, 2018

All the Gear You Need to Start Running

Outdoor sports have a big barrier to entry. Climbing, mountain biking, and surfing, to name just a few, all require a high degree of skill and comfort with danger. They're also incredibly expensive,...

Wes Judd
Sep 25, 2017