Wes Judd

Wes Judd

Step Up Your Weekday Lunch Game

Your priorities at lunch should be protein for an energy boost and muscle repair, plus fiber to promote digestion and healthy blood sugar levels.

All the Gear You Need to Start Running

Outdoor sports have a big barrier to entry. Climbing, mountain biking, and surfing, to name just a few, all require a high degree of skill and comfort with danger. They're also incredibly expensive,...

How to Nail the Lunch Workout

There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off.

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