Wes Judd
What Happens to Your Body on No Sleep
What exactly is happening in your mind and body as you force yourself to stay awake, and how might it affect performance?
Step Up Your Weekday Lunch Game
Your priorities at lunch should be protein for an energy boost and muscle repair, plus fiber to promote digestion and healthy blood sugar levels.
8 Foods to Calm a Weak Stomach
A few foods and a couple training tips will give you the highest likelihood of success come race day.
The Best Performance Food for Every Activity
Twenty years ago, performance nutrition meant water and a banana. Today, it more closely resembles a science experiment.
6 Kitchen Appliances That Will Transform Your Training
Just a few key items can transform an average camping trip, allow you to explore new corners of the wilderness, and elevate your performance. This same idea can and should apply in the kitchen.
François D'Haene Breaks John Muir Trail Speed Record
Less than two months after winning UTMB, D'Haene ran the 210-mile trail in under three days.
How the World’s Best Athletes Get Their Caffeine Fix
Seven adventurers on their favorite legal performance enhancer
The Best Home Gym Gear of 2018
Pump up in the convenience of your own home.
Oatmeal Is Still the World's Best Performance Breakfast
Sure, it's old fashioned. But it's also nutritional rocket fuel, and athletes are making it taste great. Here's how.
All the Gear You Need to Start Running
Outdoor sports have a big barrier to entry. Climbing, mountain biking, and surfing, to name just a few, all require a high degree of skill and comfort with danger. They're also incredibly expensive,...
The Navy SEAL Who Snagged One of Skiing’s Most Legendary Records
Josh Jespersen took down Colorado’s 53 14ers in record time
Getting Outside Is the Ultimate Training Plan
Ground movement is a vitally important and often overlooked aspect of becoming a strong, well-rounded, injury-free mountain athlete.
What Ultrarunner Jim Walmsley Can Teach Us About Performance
In a sport plagued by career-ending injuries, somehow Walmsley hasn’t been hurt once during his phenomenal stretch of success.
How to Nail the Lunch Workout
There's nothing quite like breaking up the workday with a run, but logistics can make it tough to pull off.
Can Shocking Your Brain Make You a Better Athlete?
A new device called Halo Sport promises to improve performance by stimulating your brain. We zapped our brains in the name of science to see if it could really make us faster.
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