Amanda Loudin is a Maryland-based freelance writer who loves to share the trails with two- and four-legged friends whenever possible. Find her on Twitter: @misszippy1
In January, 25-year-old Erin Jackson became the first African-American woman to make a U.S. Olympic team in long-track speedskating. And she did it just a year after strapping on her first pair of...
Meeting up with your friends for a post-run beer could be doing a lot more good than you realize.
Nearly two million Americans suffer from opioid addiction. Athletes haven't been able to avoid the epidemic, but they've found novel ways to alleviate pain without using prescription meds.