Fat has a complicated past, having transitioned from public enemy number one (the fast track to weight gain) to the darling of the endurance racing world as a surefire way to teach your body to burn...
Thanks to a shrewd food marketing industry and slick packaging schemes, we're overpaying for foods that make major health claims with little proven nutritional payoff.
Your body has something to say about your exercise hiatus.
Turns out runners and bikers love Ed Sheeran
We asked the experts how to diagnose, treat, and prevent running's most frustrating, most common injury.
We crunched the numbers and consulted the pros to answer the perennial barstool debate
And not sound pretentious