Professional Rock Climber. World Champion. Columbia University Graduate. Activist.
Sasha DiGiulian
Sasha DiGiulian on the Secrets of Proper Recovery
There are a lot of different recovery practices out there, but these are the six things that work best for Sasha DiGiulian.
The Importance of Falling, Again and Again
Because at the end of the day, what does it all matter?
What Sasha Digiulian Always Has in Her Carry-On
Eight essential travel tools for the pro climber.
The Homemade Nutrition Bars That Power My Climbs
As a professional athlete, my career depends on diet of nutritious, whole ingredients.
My Advice to Incoming Freshmen
My freshman experience at University was unique; I had a full time career and a global community. Prior to returning to school, I had deferred a year and traveled to over 30 different countries,...
This Is What Happens When You're Forced to Unplug
When was the last time you went a day, maybe a week, without your phone or the internet?
What Life’s Really Like 1,400 Feet Up a Big Wall
My last climbing project was a 2,400-foot 5.14b climb named Mora Mora. Located in Tsaranoro, Madagascar, the climb was bolted by Toti Vales and Francisco Vales in 1999, and free climbed by Adam Ondra...
Rural Indonesia Is the Next Great Climber’s Paradise
After three days of climbing and bolting in this area, we headed home, convinced that rural Indonesia has the potential to become a dream destination for outdoor enthusiasts
Sportswear Brands Should Use Athletes—Not Models—in Their Ads
Female athletes deserve the same respect for their athletic abilities as is afforded male athletes.
The Basque Guru Who Trains the World’s Best Climbers
Three months with Patxi Usobiaga, the man training the world's best rock climbers.
My Day Fighting for Public Lands on Capitol Hill
A group of the country's top rock climbers traveled to Washington last week to remind Congress that public lands are valuable assets worth protecting. Here's what I had to say.
5 Reasons Why Spain Is a Climber's Paradise
Rock climbers are flocking to world-class walls in Catalonia. Here's why.
Sasha DiGiulian on Accepting Her Body
As a woman in climbing, I occupy two worlds: one defined by strength and grit, the other by beauty and traditional ideas of femininity. It’s something I still struggle with.
Introducing the First Climbing Emoji
Isn’t it about time we had an emojicon for women who climb? For the past year I’ve been working on creating one.
Why Outdoor Climbers May Not Like the Olympics
Athletes who love climbing outdoors aren't positioning themselves to perform well at the 2020 Tokyo Olympics. Here's why.
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