#1

Question Everything

Question Everything You Know About Fitness

Whether you’re an elite athlete or a restless desk jockey, there are better way to achieve your goals. Just ask 4-Hour guru Tim Ferriss, who started quizzing the world’s greatest performers on their routines as a side project—and ended up with a whole new approach to training.

#3

Make Boredom the Enemy

#5

Ignore Your Limits

We Made 6 Writers Learn Fitness Lessons the Hard Way

If you’re willing to work hard, conquer your fears, and maybe don some superhero spandex, anything is possible

#6

Train Like a Girl

Train Like a Girl

It’s time to take a few tips from women

#7

Always Be Moving

Wanna Stay Healthy? You Better Be Moving All Day Long.

A morning run or evening Spin class may feel great, but if the rest of your day involves sitting on your ass, a brief burst does little for your overall well-being.

#10

Work Hardest at Rest

Work Hardest at Rest

Turns out we’ve all vastly overemphasized the getting-stronger-and-faster part of being fit. The real secret to optimal performance is taking care of yourself—starting with getting a better night’s sleep.