Getting started can be a daunting task, but we're here to make it simpler.
By now you've probably been inundated with stories about how good meditation is for us. Like a lot of people, I've tried it over the years but without much success at sustaining the practice. I do it...
Intermittent fasting won't solve all your health problems, but it might make your life better
Want a running or mountain-biking companion who can keep up with you mile after mile? Here’s what you need to know.
A technical breakdown of how my body changed over the course of a monthlong hike on the Colorado Trail.