Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at eastermichael.com and @Michael_Easter.
Cut caffeine, calm down, sleep well.
Keep calm and snack on.
A new study sheds light on exactly which foods may improve mental health.
Costco: where you can buy in bulk things like gasoline, durable goods, and, most important, healthy calories without sacrificing quality.
My editor's instructions were simple: Take some basic fitness tests, exercise entirely by disposition for a month, take the tests again, then send me a story.
One-pan meals are best on week nights, when you have leftover grains and meat in the fridge. Here’s the basic formula you’ll toss on the pan.
The food tastes far too indulgent to be performance-promoting, but that really means nothing.
Eat these nine foods for performance gains, a sharper competitive edge, and improved general health.
Sure, eating less is the main driver of weight loss, but nailing the right amount of shut-eye each night helps too.
We found that nearly every athlete we spoke to eats some twist on the same basic formula of oats, eggs, and coffee.
It isn't magic, but it is a smart nutrition option for outdoor athletes.
Crock-Pots have earned a reputation as the lazy cook’s best friend, but that's not all they're good for.
*With some important caveats
A case for changing the way you think about calories
You don't need to scour the shelves for "healthy" foods. Sometimes the processed stuff is best.