Crock-Pots have earned a reputation as the lazy cook’s best friend, but that's not all they're good for.
*With some important caveats
A case for changing the way you think about calories
You don't need to scour the shelves for "healthy" foods. Sometimes the processed stuff is best.
Fancy workout studios and alternative fitness methods are having a moment. We determined which ones will truly bring you closer to your goals as an outdoor athlete.
Simplify your mobility routine
It's simple. Your bro-science-free, uncomplicated guide to using protein powder the right way.
The fittest athlete you’ve never heard of is an ultimate Frisbee player. Here’s what a day in his life looks like.
Plain old spuds are the original superfood, and we should all be eating more of them.
These exercises are perfect for the outdoor athlete looking to get stronger and faster while staying injury-free.
Among other things: potatoes are wonderful, junk food is OK, and everything you know about serving sizes is wrong.
Tom Brady is a fierce athlete. Many speculate that the secret to his longevity and nearly unchallenged dominance in the league lies in how he eats (or, rather, what he doesn't). According to his...
Hack your indoor training to help you set new PRs in the wild.
They're also more effective.
This three-minute routine will make you faster and stronger and help keep you injury-free.
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