Michael Easter

Michael Easter

Michael Easter is a professor at the University of Nevada, Las Vegas who writes about the most important people, places, ideas, and things impacting human health and performance. Find him at eastermichael.com and @Michael_Easter.

Published

The Athlete's Costco Grocery List

It's the one-stop shop for healthy fuel. Here's a grocery list, plus meal ideas for how to best use the store's cheap, high-quality ingredients.

Michael Easter
May 31, 2018

5 One-Pan Performance Meals

The easiest way to recover from the grind is to follow this basic formula, then get creative with the add-ons

Michael Easter
Apr 27, 2018

A Spirited Defense of Protein Powder

It isn't the answer to all your muscle-building woes, but it is a smart nutrition option for outdoor athletes. Fact is, you likely can't get enough protein without it.

Michael Easter
Jan 18, 2018