Collagen Supplements Aren't Doing You Any Good
Some athletes and trainers claim the structural protein helps stave off injuries like ACL tears. Don't listen to them.
Marjorie Korn
Published
How to Pick Your Jerky
This salty snack has taken center stage as a healthy, protein-laden endurance fuel
Here's How to Make Sugar Work for You
When used correctly, it plays a crucial part in an athlete’s diet. Follow these guidelines to stay on track.