K. Aleisha Fetters

K. Aleisha Fetters


The Outdoor Athlete's Guide to Strong Shoulders

In endurance sports, your lower body tends to get all the glory. But the truth is that your upper-body muscles—especially your shoulders—play a huge role in your success.

K. Aleisha Fetters
Feb 8, 2018

The 7 Best Training Apps

We want you spend your time training and playing outside, not scouring the app store.

K. Aleisha Fetters
Jan 19, 2018

Turn Your Pasta Into Performance Food

To prove the power of pasta, we asked six athletes to share their go-to dish for fueling their toughest workouts and races.

K. Aleisha Fetters
Dec 27, 2017

Your Post-Race Recovery Plan

We had experts give a step-by-step plan for you to follow after a particularly vigorous workout or race in order to optimize your recovery and maximize your performance.

K. Aleisha Fetters
Dec 15, 2017

7 Hip Exercises

With a roster of muscles ranging from the powerful glutes to the small and agile adductors and abductors, the hips control nearly every movement when you're out on the trail or on the side of a...

K. Aleisha Fetters
Dec 14, 2017

Tricks from 9 Pro Athletes for Eating Well on the Road

It's easy(ish) to eat the right foods at home, where healthy performance fuels abound or a grocery store is nearby. But on the road, where you're often left to rely on gas stations, unfamiliar...

K. Aleisha Fetters
Aug 28, 2017

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

K. Aleisha Fetters
Aug 4, 2017

How to Do a Proper Lunge

Nail the basic form, then ramp it up with these five creative variations for better, stronger results.

K. Aleisha Fetters
Jul 27, 2017

How to Deadlift Properly

Nail this move to help create a solid base for your endurance endeavors. Plus, you’ll look like a total badass.

K. Aleisha Fetters
Jun 5, 2017