K. Aleisha Fetters

K. Aleisha Fetters

Published

Your Post-Race Recovery Plan

We had experts give a step-by-step plan for you to follow after a particularly vigorous workout or race in order to optimize your recovery and maximize your performance.

7 Hip Exercises

With a roster of muscles ranging from the powerful glutes to the small and agile adductors and abductors, the hips control nearly every movement when you're out on the trail or on the side of a...

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

How to Do a Proper Lunge

Nail the basic form, then ramp it up with these five creative variations for better, stronger results.

How to Deadlift Properly

Nail this move to help create a solid base for your endurance endeavors. Plus, you’ll look like a total badass.

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