K. Aleisha Fetters

K. Aleisha Fetters

Published

How to Navigate the Weight Room and Start Lifting

The weight room doesn't have to be overwhelming. Here's everything you need for a successful lifting practice, plus a foundational total-body workout to get you started.

K. Aleisha Fetters
Jun 19, 2019

The 7 Best (Free) Training Apps

Take your workouts and results to the next level with the help of these expert-recommended (free) apps

K. Aleisha Fetters
Jan 19, 2018

Your Post-Race Recovery Plan

Cool down, then follow this step-by-step guide to reduce your risk of injury and maximize performance

K. Aleisha Fetters
Dec 15, 2017

7 Exercises for Stronger Hips

One of the most neglected parts of an endurance athlete's body is also arguably the most important

K. Aleisha Fetters
Dec 14, 2017

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

K. Aleisha Fetters
Aug 4, 2017

How to Do a Proper Lunge

Nail the basic form, then ramp it up with these five creative variations for better, stronger results

K. Aleisha Fetters
Jul 27, 2017