K. Aleisha Fetters

How to Do the Perfect Push-Up

It's not just an upper-body exercise. Nail your form, then try these variations to improve your stability and strength from head to toe.

How to Do a Proper Lunge

Nail the basic form, then ramp it up with these five creative variations for better, stronger results.

How to Deadlift Properly

Nail this move to help create a solid base for your endurance endeavors. Plus, you’ll look like a total badass.

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