Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer 2019.
Before trying a fad diet, make sure you have all the information—and eat plenty of calories while you're at it
A registered dietitian nutritionist could help you solve a mystery gut issue, boost your training, or develop a better relationship with food. Here's how to know what to look for.
The holidays are all about sharing delicious food with loved ones. These recipes from athletes and chefs will nourish and satisfy.
Sourdough is delicious and good for you, and with just a little practice, you can make it at home
A few athlete chefs share their favorite recipes for eating healthy—and hearty—when the cold settles in
These underappreciated, nutrient-dense farmers'-market finds are worth adding to your shopping bag
What we teach our kids about nutrition can impact them for the rest of their lives
When it's too hot to cook, opt for refreshing salads, noodle bowls, and smoothies
Start-line nerves, finish-line beers, and lots of fast, hard miles in between aren't easy on the gut. Here's what I've learned over a decade of racing.
Cutting down on booze? Try these mocktail recipes instead.
The tastiest nutrient-dense options for backpackers on a budget
Energy that tastes more like a meal than a dessert
Recommendations from athletes and chefs on boosting flavor and nutrition in this all-American snack
Even bagels, pasta, and sweets deserve a place in your personal food pyramid
Bored with plain old soy milk? Here's everything you need to know about the ever expanding milk aisle.