Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer 2019.
These recipes are still rich in muscle-building protein and glycogen-store-replenishing carbohydrates, but they’re crisp, cool, and refreshing.
Prone to GI distress? Here's how to avoid it.
Cutting out alcohol doesn't have to be boring—these mocktails are proof.
Who says the trail has to cost $1,000 a month?
Energy that tastes more like a meal than a dessert.
Spice up your grilled cheeses with these variations on the old classic.
Even bagels, pasta, and sweets deserve a place in your personal food pyramid.
Your guide to the many milk sources.
Breakfast, lunch, and dinner on trail for vegans.
Coconut oil might not be terrible for you, but there are healthier options out there. Try one of these healthy oil alternatives instead.
Our favorite protein-powder dessert recipes
We rounded up our favorite running apps, from free training tools to trail-running aids.
Vegan food tends to be less calorically dense than meat- and dairy-heavy meals, so we reached out to four athletes with big appetites to get their go-to recipes, with an emphasis on heartiness and...
Skip the resolution and set small goals instead.
Kimchi, kombucha, and pickled veggies all have one thing in common: good-for-you bacteria.