Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer 2019.
Your guide to the many milk sources.
Breakfast, lunch, and dinner on trail for vegans.
Coconut oil might not be terrible for you, but there are healthier options out there. Try one of these healthy oil alternatives instead.
Our favorite protein-powder dessert recipes
We rounded up our favorite running apps, from free training tools to trail-running aids.
Vegan food tends to be less calorically dense than meat- and dairy-heavy meals, so we reached out to four athletes with big appetites to get their go-to recipes, with an emphasis on heartiness and...
Skip the resolution and set small goals instead.
Kimchi, kombucha, and pickled veggies all have one thing in common: good-for-you bacteria.
Eat with the planet and your wallet in mind.
An everyday athlete's guide to the latest nutrition trend.
The best athletes break down their race-day nutrition rituals.
Make your first meal of they day a breakfast of champions with these tips from pro cyclocrossers.
No time for slow cooking? These simple, quick meals take the time and stress out of good nutrition.