Molly Hurford is a fitness + nutrition writer, wanna-be ultra-runner, cycling coach and occasional yoga instructor. She's also the author of the upcoming Shred Girls series, which launches in Summer 2019.
Elimination diets definitely fall into a category of wellness interventions that may work for you but aren't backed up by bulletproof science. Here's what you need to know.
The quickest way to cut through the noise is to sit down with a certified expert. So how do you find someone you can trust? And what can you do to get the most out of your appointment?
Sweet-and-spicy meatballs that serve as a perfect appetizer and recovery snack, desserts boosted with a little protein and healthy fat, and more.
Thanks to a growing interest in all things fermented, sourdough is more popular than ever—and for good reason. The perfect piece of sourdough is chewy and distinctively tangy, more complex in flavor...
Stew can be a comfort food and a nutritional powerhouse.
Starting to get the broccoli blues? Work these veggies into your diet and brighten up your plate.
What we teach our kids about nutrition can impact them for the rest of their lives.
These recipes are still rich in muscle-building protein and glycogen-store-replenishing carbohydrates, but they’re crisp, cool, and refreshing.
Prone to GI distress? Here's how to avoid it.
Cutting out alcohol doesn't have to be boring—these mocktails are proof.
Who says the trail has to cost $1,000 a month?
Energy that tastes more like a meal than a dessert.
Spice up your grilled cheeses with these variations on the old classic.
Even bagels, pasta, and sweets deserve a place in your personal food pyramid.
Your guide to the many milk sources.