Christine Yu is a freelance writer, yoga teacher, and avid runner who regularly covers health, fitness, nutrition, and wellness for The Washington Post, Runner's World, Family Circle, SELF, Triathlete Magazine, Eating Well, VICE, espnW, Life by Daily Burn, Women's Health, among others.
Do SHIFT's values of Diversity, Equity, and Inclusion (DEI) actually play out in the day-to-day functioning of the organization?
Spending time in nature is increasingly considered legitimate medicine, and doctors and insurance carriers are treating it as such. But how exactly can we expect this movement to play out—and affect...
There's been a recent wave of new policies that support women in sports. Is it enough?
Athletes at Rowan University were banned from running in sports bras because it “distracted” the football team. The incident highlights a much bigger issue about policing women’s bodies.
The New York City Marathon winner is back to bring you her best recipes that'll make you a better eater and a faster runner.
Garmin and Apple are among a recent wave of companies who’ve entered the stress tracking market. Do the products live up to their claims?
Most of us rarely think about getting burly from the ankles down.
There are two words a runner never wants to hear: stress fracture.
Miho Aida had a Flip camera and zero filmmaking experience when she traveled to the southern edge of the Arctic National Wildlife Refuge and made the documentary that put her on the map in the...
The day before the 2010 Dextro Energy Triathlon in Hamburg, Germany, pro triathlete Jenna Parker broke out in hives for no apparent reason. But because of anti-doping rules, she couldn't take the...
More women in the running community are beginning to speak out about amenorrhea.