How to Be Your Own Coach

How often should you exercise? When's the best time to stretch? Does cross-training help or hinder your progress? The answers may surprise you.

The Best Speed Workouts for Cyclists

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The Fundamentals

Walk Before You Run

Why You Need Burly Feet
Dec 7, 2015

Why You Need Burly Feet

As the trends have swung from minimalist slippers to fat shoes and back again, one thing has remained the same: to avoid injury, you need burly feet
Marginal Gains

Make the Final Push

The New Rules of Hydration
Jan 17, 2017

The New Rules of Hydration

There's a ton of misinformation about how much to hydrate and when, but the basics are actually pretty simple. Here's what you need to know.
Ask the Fitness Coach

Your Most Frequently Asked Questions

How Do I Know If I'm Not Training Enough?
Jul 12, 2017

How Do I Know If I'm Not Training Enough?

The line between being undertrained and perfectly fit is thin. Here's how to ensure that you don't end up on the wrong side.
The Tools

Always Training, Always Learning

The Best Endurance Sports Video Blogs
Jul 12, 2017

The Best Endurance Sports Video Blogs

To take your skills next level, you'll likely need a little coaching. Turn to these instructional vlogs for expert techniques, advice on how to improve quickly and effectively, and pro-approved training plans.
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