Sara Angle

Sara Angle

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can usually find her in the pool, trying out the latest trend in fitness, or plotting out her next adventure.

Here's When You Should Eat Protein

Because protein is key to muscle building, most people focus on trying to get a quick hit right after a tough training session. While that's indeed key, the timing of when you eat the rest of your...

The Supplements Experts Take

We've often advised that you steer clear of supplements altogether, making the case that you can get proper nutrition on a well-balanced whole foods diet. But there's a more nuanced reality.

The Best New Packaged Foods for Athletes

Every item on this list helps you fuel top-notch performance without sacrificing health and flavor, no matter where you are or how much time you have.

An Athlete's Guide to #Trending Diets

Changing up your nutrition can make a huge difference in your performance, but if you decide to try out a new popular method, there are some things to consider first.

How to Use Caffeine on Race Day

Look closely enough and you'll find caffeine everywhere on the endurance circuit, popping up in a slew of products—powders, gels, drink, chews, gums, and even sprays.

The Best Exercises for a Strong Back

The core is the absolute powerhouse of your body. It's the place from which most of your movement starts. But many forget that your back is an integral part of the core and often neglect those...

The Vitamins Every Athlete Actually Needs

While most people pay attention to their macronutrient consumption (protein, carbohydrates, and fat), they often forget about watching micronutrients—things like vitamins and minerals.

News in a New Way

Thank you!

Pinterest Icon