Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can usually find her in the pool, trying out the latest trend in fitness, or plotting out her next adventure.
Eating for endurance can be tricky, but it doesn't have to be
Antinutrients are the buzzy new word in nutrition, but they're not quite what their name would imply
Don't ride on empty. Eat something that’s good enough to feed the pros.
Summertime means our favorite foods are in season. Eat up.
The little green legumes are having a moment in the plant-based fitness world
Build a better butt to carry you through any activity
They're in your gels, chews, and drinks, but do you really need them?
For optimal muscle gains, when you eat matters just as much as what you eat
Turn your hands into powerful tools
The world of capsules, pills, and powders is fraught with junk science and sketchy brands. Here's how the professionals wade through the confusion.
These grocery store finds make it easier to feed your nonstop adventuring
Your foam roller can do much more than just release tight muscles. Use it to strengthen and tone your whole body.
You've heard about paleo, keto, Whole30, IIFYM, and intermittent fasting. But can they support an active lifestyle?
This performance enhancer can up your game if you use it correctly
The surefire way to make sure you're getting the treatment you need