Sara Angle

Sara Angle

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can usually find her in the pool, trying out the latest trend in fitness, or plotting out her next adventure.


Should You Be Concerned About Antinutrients?

Could compounds really be hiding in your food that have the opposite effect of good-for-you nutrients? While the answer isn't black and white, it could affect how you think about what you're eating.

The Ultimate Post-Ride Recovery Meal

Grant’s smoky-sweet egg crepe, inspired by a recipe in her forthcoming book Eat Race Win, hits the spot after a long training day and gets you ready for a repeat performance.

The Best Glutes Exercises

The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better.

Here's When You Should Eat Protein

Because protein is key to muscle building, most people focus on trying to get a quick hit right after a tough training session. While that's indeed key, the timing of when you eat the rest of your...

The Supplements Experts Take

We've often advised that you steer clear of supplements altogether, making the case that you can get proper nutrition on a well-balanced whole foods diet. But there's a more nuanced reality.

How to Use Caffeine on Race Day

Look closely enough and you'll find caffeine everywhere on the endurance circuit, popping up in a slew of products—powders, gels, drink, chews, gums, and even sprays.