Sara Angle

Sara Angle

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can usually find her in the pool, trying out the latest trend in fitness, or plotting out her next adventure.


Should You Be Concerned About Antinutrients?

Could compounds really be hiding in your food that have the opposite effect of good-for-you nutrients? While the answer isn't black and white, it could affect how you think about what you're eating.

Sara Angle
Jul 25, 2018

The Ultimate Post-Ride Recovery Meal

Grant’s smoky-sweet egg crepe, inspired by a recipe in her forthcoming book Eat Race Win, hits the spot after a long training day and gets you ready for a repeat performance.

Sara Angle
Jul 3, 2018

The Best Glutes Exercises

The glutes are your largest muscles, and they ought to be among the strongest. Powerful glutes help just about every other muscle in your lower body work better.

Sara Angle
Jun 19, 2018

Here's When You Should Eat Protein

Because protein is key to muscle building, most people focus on trying to get a quick hit right after a tough training session. While that's indeed key, the timing of when you eat the rest of your...

Sara Angle
May 16, 2018

The Supplements Experts Take

We've often advised that you steer clear of supplements altogether, making the case that you can get proper nutrition on a well-balanced whole foods diet. But there's a more nuanced reality.

Sara Angle
Apr 18, 2018

The Best New Packaged Foods for Athletes

Every item on this list helps you fuel top-notch performance without sacrificing health and flavor, no matter where you are or how much time you have.

Sara Angle
Mar 30, 2018

An Athlete's Guide to #Trending Diets

Changing up your nutrition can make a huge difference in your performance, but if you decide to try out a new popular method, there are some things to consider first.

Sara Angle
Mar 20, 2018

How to Use Caffeine on Race Day

Look closely enough and you'll find caffeine everywhere on the endurance circuit, popping up in a slew of products—powders, gels, drink, chews, gums, and even sprays.

Sara Angle
Feb 22, 2018

6 Questions to Ask Your Physical Therapist

As an athlete, chances are high that you'll need one at some point in your career. Be sure to ask these questions when before committing to a PT clinic.

Sara Angle
Feb 21, 2018