Sara Angle

Sara Angle

Sara is a journalist and ACE Certified Personal Trainer based in New York City. She has worked on staff at Shape and Self and at publications in Washington, D.C., Philadelphia, and Rome. You can usually find her in the pool, trying out the latest trend in fitness, or plotting out her next adventure.


Eat This to Build Muscle

These real foods deliver all the complete proteins you need to build strength and reduce the risk of injury

Sara Angle
Jan 24, 2018

How to Do a Kettlebell Swing

Consistently add this move to your training regimen to see major upgrades in power, agility, and toughness for outdoor sports

Sara Angle
Oct 5, 2017

Eat Your Eggs Like Athletes Do

These athlete-approved dishes deliver maximum nutrition per bite, so you're fueling with every forkful

Sara Angle
Sep 29, 2017

How to Use Box Jumps

Build your way up to the perfect box jump, then try these three progressions for continued results

Sara Angle
Sep 15, 2017