The Essentials of the Fitness Junkie's Pain Cave

The Essentials of the Fitness Junkie's Pain Cave

Get your winter workout on. 

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Aret Toura Low Cut Sports Bra ($64)

Supporting the pecs, lats, and traps, Aret’s nylon-spandex Toura Low Cut sports bra boosts your strength-training form while wicking sweat. It also doubles as a swim top.

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(Courtesy Yellow WIllow)

Yellow Willow Yoga Mat ($98)

Nontoxic namaste! Yellow Willow’s yoga mat combines a towel and mat and is made from 100 percent recycled materials with no latex, silicone, toxic glue, PVC, or phthalates. And it’s machine washable.

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(Courtesy Aeromat)

Aeromat Elite Mini Kettlebell Medicine Balls (from $22)

The Aeromat Elite Mini Kettlebell medicine balls are made of sand-filled synthetic rubber, so even if you take a beating during your workout, your floors won’t. 

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(Courtesy Nike)

Nike Free TR7 Amp Shoes ($100)

A cross-training masterpiece with the perfect mix of support and flexibility, the d. Nike Free TR7 Amp shoes perform brilliantly in the gym, on a run, or bopping around town.

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(Courtesy Bosu)

Bosu Nexgen Pro Balance Trainer ($180)

Increase core strength by incorporating Bosu’s Nexgen Pro balance trainer in squats, push-ups, lunges, and more. This bouncy tool is tex­tured to prevent slipping and marked to allow for precise placement of feet and hands when performing exercises. 

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(Courtesy Feetures)

Feetures Elite Light Cushion Mini Crew Socks ($18)

A sock that offers as much support as a shoe? Feetures Elite Light Cushion Mini Crew socks do just that, with tight compression strips running along the arch and svelte padding in the toe and heel.

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(Courtesy Tracksmith)

Tracksmith Van Cortlandt Long Sleeve Shirt ($72)

Slip on the men’s Tracksmith Van Cortlandt Long Sleeve shirt for everything from brisk morning runs to basement workout sessions. Its light mesh moves with you and doesn’t bunch up when layered. 

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(Courtesy Fitbit)

Fitbit Ionic Watch ($300)

Fitbit’s superlight, water-resistant Ionic watch offers personalized workouts that adapt based on your progress—plus music storage, phone and text notifications, and an accompanying app for detailed distance, pace, and heart-rate data.

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On the Move Essentials

Tools for the roads and the trails.  (Courtesy Specialized) Specialized AWOL Expert Bike ($2,500) Thanks to a tough but compliant steel frame and integrated fenders and racks, the a. Specialized AWOL Expert bike is your go-to for anything from a grocery run to a long-haul tour. Buy Now (Courtesy Pearl Izumi) Pearl Izumi Versa Barrier ($140) Designed to look like a kick-around jacket, the Pearl Izumi Versa Barrier is packed with cycling features, like a DWR-coated soft-shell outer, a drop tail, and hidden hand mitts. Men's Women's  (Courtesy Keen) Keen Terradora Waterproof Mid Hiking Shoes ($130) She can take on

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The Ultimate Recovery Room

Get stronger faster with the right post-workout tools.  (Courtesy Trigger Point) Trigger Point STK Contour Roller ($30) Nine wheels give the Trigger Point STK Contour roller a range of massaging power. And the main bar is flexible, allowing you to wrap it around spent muscles for better relief and recovery. Buy Now (Courtesy Weleda) Weleda Arnica Massage Oil ($23) Before rolling out your sore muscles and wiping down your sweaty dermis, apply a few dabs of Weleda’s Arnica Massage oil. Calming sunflower and olive oils mix with arnica and birch leaf extract to smooth skin. Buy Now

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