Hayden Carpenter

Hayden Carpenter

Hayden Carpenter is a climber and a writer living in Santa Fe, New Mexico.

Published

7 Exercises to Fix Shoulder Pain

Whether you're climbing, pole planting, paddling, or just doing something that involves a risk of going down hard, you can tweak that joint.

Hayden Carpenter
Jan 7, 2020

The Best Stretches to Do After Skiing

Stretching improves mobility and flexibility, calms down your nervous system, and ensures that you can safely bust your best moves on the dance floor after skiing bell to bell.

Hayden Carpenter
Nov 30, 2019

How to Squat Properly

About 90 percent of the people that walk into the gym, from recreationists to professionals, could use some serious help with their squats, says gym instructor Carolyn Parker.

Hayden Carpenter
Nov 24, 2019

How to Stay Warm When It's Freezing Outside

Whether you're coming off a frigid chairlift ride or stuck giving a long belay, these simple moves are the quickest, easiest way to elevate your heart rate and generate body heat.

Hayden Carpenter
Nov 4, 2019

How to Do a Handstand

Inversions might seem intimidating at first, if not downright impossible, but the handstand pose is an obtainable goal for any active person with the right mindset.

Hayden Carpenter
Oct 23, 2019

7 Exercises for Stronger Hamstrings

Here are some exercises to keep you away from hamstring strains, one of the most common soft-tissue injuries in athletes.

Hayden Carpenter
Sep 13, 2019