Laird Hamilton's Tips for Maximizing Your Rest Days
It pays off to be smart about your recovery time
Laird Hamilton
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Laird Hamilton's Day in Food
How to fuel for an action-packed 24 hours
How to Defend Your Body Against Injury
Laird Hamilton's rules for preventive maintenance
Laird Hamilton's Foolproof Morning Routine
A successful day begins with reliable rituals
Laird Hamilton: Most Superfoods Are Super Duds
Most nutrition trends aren’t worth your time. But there are a few exceptions.
Why Laird Hamilton Always Works Out with a Partner
The best way to improve your workout is to buddy up
How Laird Hamilton Stays Fit While Traveling
Stay nimble and beat stress while you’re on your next business trip
Laird Hamilton's 5 Rules for Healthy Living
We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.