Laird Hamilton's Tips for Maximizing Your Rest Days
It pays off to be smart about your recovery time
It pays off to be smart about your recovery time
How to fuel for an action-packed 24 hours
Laird Hamilton's rules for preventive maintenance
A successful day begins with reliable rituals
Most nutrition trends aren’t worth your time. But there are a few exceptions.
The best way to improve your workout is to buddy up
Stay nimble and beat stress while you’re on your next business trip
We're kicking off a new fitness column by surfing legend Laird Hamilton. First up: his top tips for performing at your best.