Laird Hamilton's Tips for Maximizing Your Rest Days
Make the most of your recovery time.
Laird Hamilton
Published
What Laird Hamilton Eats in a Day
How to fuel for an action-packed 24 hours
How to Defend Your Body Against Injury
7 tips for how to prevent, prepare, and recover from injury
Laird Hamilton's Morning Routine
For consistent success, start your day off right.
How to Judge a "Superfood"
Most nutrition trends aren’t worth your time. But there are a few exceptions.
Laird Hamilton's Tips for Choosing a Training Partner
The best way to improve your workout is to buddy up.
Laird Hamilton's Go-To Travel Workout
Treat your traveling body right with these stress-relieving stretches.
Laird Hamilton's 5 Rules for Healthy Living
Laird Hamilton shares his advice on nutrition, training, and recovery.