Christine Byrne is a food and health writer who hopes to make wellness more accessible (and fun!) for everyone. Previously, she was the features editor at Self, and the food editor at BuzzFeed. She lives in North Carolina and is working toward a Master's in public health with a nutrition concentration.
Yes, it tastes great, but it's not a drug
Stop worrying about weight gain. The pandemic gives you enough to think about.
Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.
A guide to help you wade through the misinformation and buy just what you need
Nutrition science isn't perfect. Here's why.
Here's how to tell if you're getting enough of this essential, overlooked nutrient
A good diet is a balance of nutrition, flexibility, and giving your body what it needs
Calorie counting can be a huge burden. Plus, you're probably terrible at it.
The breakfast staple has had a rough go of it in the last few decades. So are they good for you or not?
Old-school diets may have fallen out of favor, but diet messaging is still everywhere. Intuitive eating promises to help you drown it out.
Once again, science says that fruits, vegetables, and whole grains are really good for you
Trying to eat perfectly all the time is a losing battle