Christine Byrne is a food and health writer who hopes to make wellness more accessible (and fun!) for everyone. Previously, she was the features editor at Self, and the food editor at BuzzFeed. She lives in North Carolina and is working toward a Master's in public health with a nutrition concentration.
Fad diets and detox promises are best left in the past, but wellness trends like plant-based meats and intuitive eating are worth keeping around.
Many experts caution against run-of-the-mill multivitamins, because most people can meet their basic nutrition needs with a balanced diet.
A new look at the research surrounding red-meat consumption has nutritionists up in arms. Why is it that, when it comes to nutrition research, we can't seem to get our facts straight?
There's talk of magnesium deficiency and supplementation, but do you really have anything to worry about?
Nutrition science is always moving forward, but the basic principles of healthy eating hold fairly steady.
Calorie counting can be a huge burden. Plus, you're probably terrible at it.
Food is personal. Unfortunately, science isn’t quite sure how to take that into account.
Intuitive eating is the answer to changing diet messaging for good.
The best anti-inflammatory diet is just a classic healthy diet.
Despite its popularity, many health experts are wary of the approach for a myriad of reasons, especially for active people.