Christine Byrne is a journalist and soon-to-be registered dietitian with a decade of experience in food media. She takes a weight-inclusive approach and strives to share evidence-based nutrition information in an accessible way. Her work regularly appears in dozens of national outlets. She lives in Raleigh, NC.
Challenge what you think you know about diets, nutrition, and why we eat the way we do
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Your diet impacts your health, but stop expecting so much from it
All food serves a purpose
Alternatives to animal products aren't necessarily better for you
The key to a good diet is flexibility
Spoiler: it isn't all that different from real ground beef
You can grind almost anything into a flour, but that doesn't mean you should. Here are six alternative flours that are actually worth trying.
Yes, it tastes great, but it's not a drug
Stop worrying about weight gain. The pandemic gives you enough to think about.
Plenty of food trends from this year should stay in the past. And a few of them should come with you into 2020.
A guide to help you wade through the misinformation and buy just what you need
Nutrition science isn't perfect. Here's why.
Here's how to tell if you're getting enough of this essential, overlooked nutrient
A good diet is a balance of nutrition, flexibility, and giving your body what it needs