Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The Texas native currently lives, trains, and writes in Boulder, CO.
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.
Swap your protein shakes for these cozy beverages packed with protein and electrolytes
A new spin on a classic, courtesy of ultrarunner Stephanie Howe Violett
Journaling is for everyone, but especially athletes. Here are the two types of journals you should have and how to get started.
And everything else you're wondering about the carbonated-water craze
Late-night calories can boost recovery and set you up for an active day. Here, a nutritionist weighs in on athletes' favorite snacks.