Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The Texas native currently lives, trains, and writes in Boulder, CO.
How to Eat When You’re Injured
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.