Advice From Adventure Travel Professionals

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In editing our survival guide to adventure travel this month, I had a chance to speak with three star travelers who spend a good portion of their lives on the road. These were their top tips for staying healthy and in top shape in far-flung destinations, when food and professional medical care can be scarce. —JUSTIN NYBERG

I bring enough PowerBars so I can eat them three times a day if necessary. I bring gels, and I always travel with a few packs of all-natural turkey jerky, so I have protein.—Andrew Zimmern, host of the Travel Channel’s Bizarre Foods

It’s important to stay clean. Iodine to clean wounds. Purell. People make fun of Purell, but touching things, shaking hands—that’s how you’ll pick something up.—Antonin Kratochvil, photojournalist and former conscript of the French Foreign Legion

What’s got me in most places is heat exhaustion. I’ve made fun of this in the past, when I was a younger traveler. But I’m telling you, that’s it. When you’re at home, you’re not in the sun for 12 hours. This is what is right in your face that will sidetrack a trip really quickly. Wear a hat, drink a lot of water, and take a break in the middle of the day.—Robert Reid, U.S. Travel Editor, Lonely Planet

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